A fitness studio lined with Pilates reformer machines, padded platforms, wall-length mirrors, and blue-purple ceiling lighting at FLOW.

A fitness studio with rows of white Pilates reformers, exercise balls, mirrors, and arched illuminated windows at FLOW.

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Frosted-glass shower cubicles with tiled partitions, stone-look flooring, exposed ceiling pipes, and linear floor drains at FLOW.

Studio Three at FLOW

Fitness Studio

Private space

About this space

This studio can host up to fifteen guests.

Beginner Reformer
Slow but strong, Beginner Reformer is a controlled, supportive introduction to Reformer, with a focus on technique, alignment and building strength.

Dynamic Reformer
Dynamic Reformer combines Pilates and strength training through challenging, creative sequences and static holds. Expect a full-body workout designed to build strength, endurance, flexibility and coordination, leaving you feeling strong and energised.

Prices

Monday

7:00 – 21:00

from £384 hire fee per hour

Per hour

7:00 – 21:00

from £384

All prices include VAT.

Tuesday

7:00 – 21:00

from £384 hire fee per hour

Per hour

7:00 – 21:00

from £384

All prices include VAT.

Wednesday

7:00 – 21:00

from £384 hire fee per hour

Per hour

7:00 – 21:00

from £384

All prices include VAT.

Thursday

7:00 – 21:00

from £384 hire fee per hour

Per hour

7:00 – 21:00

from £384

All prices include VAT.

Friday

7:00 – 21:00

from £384 hire fee per hour

Per hour

7:00 – 21:00

from £384

All prices include VAT.

Saturday

8:00 – 15:00

from £672 hire fee per hour

Per hour

8:00 – 15:00

from £672

All prices include VAT.

Sunday

8:00 – 15:00

from £672 hire fee per hour

Per hour

8:00 – 15:00

from £672

All prices include VAT.

Best price guarantee

Capacity

Standing

up to 15

Catering and drinks

Bring your own food or hire a caterer of your choice

Facilities

Venue provides a sound system for music and announcements
Air conditioner
Full-length mirrors available
Unavailable: Accommodation is available on-site
Unavailable: Parking available

Music & sound equipment

Venue allows playing your own music
Venue allows bringing your own DJ instead

Accessibility

Rules of the space

Allowed events

Host rules

Grip socks are required for our barre and reformer classes.
The space must only be used for the activity agreed at the time of booking.
The maximum agreed guest capacity must not be exceeded.
Guests must follow all instructions provided by venue staff and respect the space, equipment and facilities at all times.
Any damage to the space, equipment or furnishings caused by guests may result in additional charges.
Guests must arrive and finish within their booked time slot. Additional charges may apply if the booking overruns.
The space must be left tidy, with all belongings and personal items removed at the end of the booking.
Guests must not move, remove or adjust equipment, furniture or studio fixtures without prior permission.
Smoking and vaping are prohibited throughout the premises.
Guests must not bring external catering, food or drinks into the space without prior approval.
Alcohol is only permitted with prior written approval from the venue.
Decorations, signage and other installations must be approved in advance. Nothing may be attached to walls, mirrors or other surfaces without permission.
The use of candles, naked flames, confetti, glitter or other materials that may damage the space is prohibited unless agreed in advance.
All guests must follow the venue’s health and safety instructions and use equipment responsibly.
The venue must be notified in advance of any external suppliers, contractors or additional equipment being brought onto the premises.