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Wellbeing and Mindfulness

Discover unique ways to help your employees let off steam. Scroll through our 12 suggestions and find the best mindfulness practices, such as meditation or online yoga sessions.

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Discover the perfect way to achieve inner peace and relaxation from the comfort of your own home. Our expert instructors lead virtual sessions in yoga, meditation, and other wellness activities that can help reduce stress, improve focus, and increase overall well-being. With our virtual platform, you can easily access and join classes from anywhere in the world, at any time that suits you best. Our tailored activities cater to all levels of experience, from beginners to advanced practitioners, so you can find the perfect fit for your needs. Our virtual mindfulness and wellbeing activities are designed to help your team achieve optimal health and wellness in mind, body, and spirit. Time to take the first step towards a healthier, happier team!

Discover top Wellbeing and Mindfulness activities

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Mental Health & Wellness Mini-games
from £250/$310
6-300
60 mins

Mental Health & Wellness Mini-games

Invest in your team's mental health and well-being with our Mental Health Awareness Trivia. Contact us today to learn more about how we can customize this event for your team.

Do it Daily - Corporate Wellbeing Program
£4/$5 pp
25-500
10 min

Do it Daily - Corporate Wellbeing Program

We rotate through a 4-week cycle with a NEW daily task. Each task takes approx. 10 minutes/day to do. Do this together as a team. Motivate each other. Rejuvenate your Wellness. Book today!

Wellbeing Skills Training for Managers
From £827/1145$
10-200
90-180 mins

Wellbeing Skills Training for Managers

The Wellbeing Skills for Managers workshop is designed to equip managers with the tools and strategies to support employee mental health and wellbeing in the workplace. Gain practical skills and more.

Candle Making Class Online
from £65/$78
12-150
60 mins

Candle Making Class Online

Discover the world of candle-making! Learn about fragrance and emotions, and try limited-edition recipes and scent combinations. Experiment with essential oils and create your soy wax candle!

Online Mindfulness Meditation Session
From £2.5/$3 pp
5-250
30 mins

Online Mindfulness Meditation Session

Boost team satisfaction and performance with mindfulness meditation. Suitable for everyone, these sessions help lower stress levels and improve well-being. Designed to be helpful to anyone!

Bespoke Online Yoga Class
Bespoke
1-500
30-60 min

Bespoke Online Yoga Class

Host a live online yoga class for Wellness Month or at any time of the year. Boost productivity with simple stretches and breathing exercises that improve posture and mental wellbeing.

Breathing Workshop
Bespoke
5-500
15-60 min

Breathing Workshop

Bring calm and focus into the workplace to encourage your employees to take healthy breathing breaks throughout the day. Join now and reap the scientifically proven benefits.

Burnout Management Online Workshop
On request
2-200+
60-mins

Burnout Management Online Workshop

Without proper strategies, physical and emotional exhaustion can take hold, leaving staff drained. Learn how to manage work-life balance and reduce burnout's negative impact with easy tools and tips!

Dance Class for Teams
From £24 pp
6-90
45 mins

Dance Class for Teams

Are you ready to dance your way to the top of the leaderboard? Look no further than Virtual Dance Class! It's the perfect opportunity to channel your inner Beyoncé and let your rhythm run wild.

Chair Stretch
From £21 pp
6-90
30 mins

Chair Stretch

Give yourself and your team members a moment of release with Virtual Chair Stretch. Trust us, that feel-good sensation is only 30 minutes away. We can't wait to help you out!

Yoga Mat Stretch and Release
From £24 pp
6-90
45 mins

Yoga Mat Stretch and Release

Unwind with our 45-minute Stretch and Release class, where tranquility and flexibility intertwine. Engage in a series of dynamic and static stretches suitable for everyone.

Pilates Class For All Levels
From £24 pp
6-90
45 mins

Pilates Class For All Levels

Embrace the ultimate fusion of fitness and fun with our 45-minute Pilates-inspired exercise class! Get ready to sweat stylishly, bond with colleagues, and embark on a journey toward wellness!

Explore other Virtual Team activities

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FAQs

What are well-being and mindfulness activities?

Well-being and mindfulness activities are meant to reduce stress and allow employees to relax. These activities foster a healthy work environment and help keep employees feeling more satisfied at work. Well-being and mindfulness activities can be anything from candle-making classes to breathing workshops.