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Mindfulness meditation session

Refocus your energy and clear your mind

Availability
Mon-Sun, 6am-8pm PT
Pricing
From £2.5/$3 pp
Group size
5-250
Duration
30 mins

Activity highlights

Improve focus and productivity
Professional meditation teacher
No meditation experience required
A 30-minute guided meditation session
Choose your theme for the session

Event description

Unwind and tune in with a mindfulness meditation session.
Offering your team a time and place to refocus their energy and clear their minds can have a positive impact on everyone's day! The sessions are designed to be helpful whether you have lots of experience in meditating, or none at all. They're a simple way to help teams lower their stress and increase their sense of well-being.

How it works:
After you set up a date, you'll get a link to join your session. Just share it with your teammates and join when the time comes. One of the professional hosts will be there to greet you and your team and will start the session when everyone is ready. Each 30-minute session includes guided mindfulness meditation, and tools all of you can begin using immediately either in your day-to-day life or during working hours. It can be a great kick-off to a longer meeting or a refreshing pause in the middle of a workday.

There's time for Q&A and discussion - in break-out rooms or as a larger group - for teams that want to be more interactive; or, we can leave it out if you all just want to relax. We can also choose a theme for the meditation session, such as building focus or complete relaxation. Tell us what you need, because we're happy to help you shape the experience so that it fits your needs, at no additional cost.

We highly recommend joining the event from a quiet location where you won't be disturbed. You can sit in a chair, on the floor or on a cushion, or even lie down if you wish.

A 30-minute guided meditation session is a quick and effective way to unwind and reset. You will improve not only your team’s focus and productivity but also their sense of well-being!

What's included

  • Zoom link
  • Experienced teacher
  • Guided meditation session

What you need

  • PC or a laptop
  • Quiet location
  • Access to Zoom platform
  • Reliable Internet connection

Pricing and capacity

5-50 People
£225/$300
50-75 People
£5.5/$6.5 per person
75-100 People
£4.5/$5.5 per person
Over 100 People
£3.5/$4.5 per person

Cancellation policy

RESCHEDULING POLICY:
After a booking has been made, Client rescheduling within 2 weeks or less of the event date is subject to a fee equal to 25% of the total fee.
After a booking has been made, Client rescheduling within 72 hours or less of the event date is subject to a fee equal to £150 or 50% of the total fee whichever is greater; the fee will be applied at the time of your re-booking. Your event must be rescheduled within 365 days of your original event date.

CANCELLATION, LOW-SHOW, AND NO-SHOW POLICY: No refunds will be issued for reduced event participant headcount turnout at an event (“Low-Show”), zero participant turnout at an event (“No-Show”), and/or event cancellation. If you provide notice at least 72 hours in advance of the event for a Low-Show, No-Show, or cancellation then credit towards a future event may be issued in accordance to the rescheduling policy above. Any credit issued will be in accordance with the rescheduling policy above and must be utilized within 365 days of your original event date.

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