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Chair Stretch

No time and space for yoga? We got you covered. Quick 30 minute stretching session on your office chair is all you need for tension release, better posture and moment of mindfulness.

Availability
24/7
Pricing
From £21 pp
Group size
6-90
Duration
30 mins

Activity highlights

Opens the body and provides mobility
Encourages healthy habits
Contributes to a healthy lifestyle
Counteracts sitting down for long periods

Event description

Are you feeling like a stiff robot stuck to your chair all day long? Fear not, for we have just the solution for you. Take a break from staring at your computer screen and join us for a 30-minute chair stretch session.

Our session is designed to give your body the love and care it needs, with a set of dynamic and static stretches that will work wonders on stiff necks, painful backs, and tight muscles. All of this can be done from the comfort of your desk. It's like a mini vacation for your body, without even leaving your workspace.

We will start with a moment of slowing down your breath, finding your inner zen, and then take you through a series of stretches that will focus on counteracting the negative effects of sitting for long periods of time. Expect to feel release around your spine, neck, shoulders, hips, and hamstrings. Trust us, your body will thank you.

But wait, there's more! We will also guide you through a tranquil ending with a moment to meditate and tune into your mind and heart. It's not just a physical release, it's a mental one too.

Don't worry if you're not a fitness or yoga pro, we work with all kinds of bodies, and modifications will be offered for those who need a gentler approach.

So what are you waiting for? Give yourself and your team members a moment of release. That feel-good sensation is only 30 minutes away. We can't wait to help you out. Come stretch it out with us and say goodbye to those pesky aches and pains.

What's included

  • Zoom link
  • A step by step stretching routine
  • Gentle music playlist to relax to
  • A moment of mindfulness at the end of the session

What you need

  • Chair
  • Comfortable clothing

Pricing and capacity

6-10
£21 per person
11-15
£18 per person
16-20
£13 per person
21-25
£12 per person
26 people of more
£12 per person

Cancellation policy

RESCHEDULING POLICY:
After a booking has been made, Client rescheduling within 2 weeks or less of the event date is subject to a fee equal to 25% of the total fee.
After a booking has been made, Client rescheduling within 72 hours or less of the event date is subject to a fee equal to £150 or 50% of the total fee whichever is greater will be applied at the time of your re-booking. Your event must be rescheduled within 365 days of your original event date.

CANCELLATION, LOW-SHOW, AND NO-SHOW POLICY: No refunds will be issued for reduced event participant headcount turnout at an event (“Low-Show”), zero participant turnout at an event (“No-Show”), and/or event cancellation. If you provide notice at least 72 hours in advance of the event for a Low-Show, No-Show, or cancellation then credit towards a future event may be issued in accordance with the rescheduling policy above. Any credit issued will be in accordance with the rescheduling policy above and must be utilized within 365 days of your original event date.

FAQs

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