Chair Stretch
No time and space for yoga? We got you covered. Quick 30 minute stretching session on your office chair is all you need for tension release, better posture and moment of mindfulness.
Activity highlights
Event description
Our session is designed to give your body the love and care it needs, with a set of dynamic and static stretches that will work wonders on stiff necks, painful backs, and tight muscles. All of this can be done from the comfort of your desk. It's like a mini vacation for your body, without even leaving your workspace.
We will start with a moment of slowing down your breath, finding your inner zen, and then take you through a series of stretches that will focus on counteracting the negative effects of sitting for long periods of time. Expect to feel release around your spine, neck, shoulders, hips, and hamstrings. Trust us, your body will thank you.
But wait, there's more! We will also guide you through a tranquil ending with a moment to meditate and tune into your mind and heart. It's not just a physical release, it's a mental one too.
Don't worry if you're not a fitness or yoga pro, we work with all kinds of bodies, and modifications will be offered for those who need a gentler approach.
So what are you waiting for? Give yourself and your team members a moment of release. That feel-good sensation is only 30 minutes away. We can't wait to help you out. Come stretch it out with us and say goodbye to those pesky aches and pains.
What's included
- Zoom link
- A step by step stretching routine
- Gentle music playlist to relax to
- A moment of mindfulness at the end of the session
What you need
- Chair
- Comfortable clothing
Pricing and capacity
Cancellation policy
After a booking has been made, Client rescheduling within 2 weeks or less of the event date is subject to a fee equal to 25% of the total fee.
After a booking has been made, Client rescheduling within 72 hours or less of the event date is subject to a fee equal to £150 or 50% of the total fee whichever is greater will be applied at the time of your re-booking. Your event must be rescheduled within 365 days of your original event date.
CANCELLATION, LOW-SHOW, AND NO-SHOW POLICY: No refunds will be issued for reduced event participant headcount turnout at an event (“Low-Show”), zero participant turnout at an event (“No-Show”), and/or event cancellation. If you provide notice at least 72 hours in advance of the event for a Low-Show, No-Show, or cancellation then credit towards a future event may be issued in accordance with the rescheduling policy above. Any credit issued will be in accordance with the rescheduling policy above and must be utilized within 365 days of your original event date.
FAQs
Virtual Chair Stretch is a 30-minute oasis in the midst of a hectic workday. No need to break a sweat or contort your body into ungodly positions, this session is all about gentle movements and deep breathing to release tension in your body and mind. We begin by slowing down our breath, centering ourselves, and getting ready to dive into a series of dynamic and static stretches. We'll focus on countering the effects of sitting down for long periods, with a particular emphasis on the spine, neck, shoulders, hips, and hamstrings. We'll give your whole body the release it deserves.
Fear not, for no fitness or yoga experience is necessary to participate. The instructors are skilled in working with all kinds of bodies and will offer modifications for those who need a gentle approach. So whether you're a seasoned yogi or a complete newbie, you can rest assured that you'll be in good hands.
Absolutely! It doesn't matter if you're working from home, the office, or even the moon (hey, we don't judge), this stretch session can be done from the comfort of your own chair.
We start each session with a moment of slowing down our breath, because let's be real, we all need to take a breath and relax from time to time. And after we've loosened up our muscles, we'll guide you through a tranquil ending with a moment to meditate and tune into your mind and heart. It's like a mini-vacation for your body and mind!
To book a Virtual Yoga Stretch, simply reach out to us through our platform or drop us an email at events@tagvenue.com. Once we've caught your interest with our availability and pricing, it's time to secure your spot. We'll require some details, such as your company's billing information (address and VAT number for non-UK customers), and then we'll send over a booking confirmation and invoice. From there, we'll direct you to a secure payment link where you can whip out your trusty credit card (Visa, MasterCard, or Amex) and make your payment in your preferred currency. We accommodate CAD, GBP, USD, SGD, AUD, and EUR.
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