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Breathing Workshop

Learn the breathing techniques to reduce stress & boost morale!

Group size
15-60 min

Activity highlights

Connect by the Zoom link
Professional breathing teacher
No experience required
Improve physical and mental wellbeing
Learn your own breath pattern

Event description

Bring calm and focus into the workplace to encourage your employees to take healthy breathing breaks throughout the day. Building a regular breathing routine has a plethora of scientifically proven health benefits which can improve physical, emotional, and mental well-being. Join the session and focus on your breathing.

How it works:
After selecting a date, you'll get a link to join your session. Just share it with your teammates and join when the time comes. The professional instructor will be there to greet you and your team and start the session when everyone is ready.

You will get to know the breathing techniques, which will create a unique breathing experience. Following a breath analysis whereby you will discover your unique breathing pattern, you will be taught the consciously connected breath pattern. Breathwork techniques have been tailormade to cultivate feelings of calmness, presence, and focus.

Breathing Session has been created to bring calm and focus to the workplace. Relax with your team and learn how to breathe.

What's included

  • Zoom link
  • Experienced teacher
  • Guided breathing session

What you need

  • PC or a laptop
  • Access to Zoom platform
  • Reliable Internet connection

Pricing and capacity

5-500 People
Request a quote

Cancellation policy

After a booking has been made, Client rescheduling within 2 weeks or less of the event date is subject to a fee equal to 25% of the total fee.
After a booking has been made, Client rescheduling within 72 hours or less of the event date is subject to a fee equal to £150 or 50% of the total fee whichever is greater; the fee will be applied at the time of your re-booking. Your event must be rescheduled within 365 days of your original event date.

CANCELLATION, LOW-SHOW, AND NO-SHOW POLICY: No refunds will be issued for reduced event participant headcount turnout at an event (“Low-Show”), zero participant turnout at an event (“No-Show”), and/or event cancellation. If you provide notice at least 72 hours in advance of the event for a Low-Show, No-Show, or cancellation then credit towards a future event may be issued in accordance to the rescheduling policy above. Any credit issued will be in accordance with the rescheduling policy above and must be utilized within 365 days of your original event date.

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